Posted by – Stephanie Carroll, Manager of Business Development & Community Relations
I had the opportunity to visit with Ben last week and take part in one of his adult boot camp classes. This retention visit was very different from the others I usually go on … I had to do burpees and pull a weighted sled.
When I walked in, I noticed there were people of all ages and fitness levels. I even met a gentleman who was 81! The class was challenging and fun and I was exhausted when the one hour session was over. This training facility offers everything from Adult Boot Camp to training for athletes.
So, if you are looking for a high energy workout that incorporates weight training and cardio, you definitely need to check it out. They have a flexible schedule and you can join for a month or whatever works for your schedule!